Nutrient Comparison: Canned Kidney Beans VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Canned All Types Kidney Beans and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, more Copper, 117 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 296 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 1.3 times more Water than Canned All Types Kidney Beans.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Energy, 483.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein