Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Canned All Types Kidney Beans and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Canned All Types Kidney Beans have 11.3 times more Calcium, more Copper, 117 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 296 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Energy, 483.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Canned All Types Kidney Beans as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.