Nutrient Comparison: Canned Kidney Beans VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Canned Kidney Beans have more Calcium, 13.5 times more Copper, 58.5 times more Iron, 9 times more Magnesium, 90 times more Phosphorus, 6.4 times more Potassium, 98.7 times more Sodium and 23 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 84 times more Energy, 27.3 times more Omega 3, 48.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in seven ounces.