Comparing Nutrients in 100 calories Canned Kidney BeansVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Canned Kidney Beans
119g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Canned Kidney Beans have 84 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has average energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Canned Kidney Beans VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 23.1 times more Vitamin B2, 6.7 times more Vitamin B5 and 11.7 times more Vitamin B9 than Canned All Types Kidney Beans.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Canned Kidney Beans have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 6.2 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 109.5 times more Manganese, 13.1 times more Potassium, 3.7 times more Zinc and 107.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.1 times more Omega 3 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Canned All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 100 calories.