Nutrient Comparison: Canned Kidney Beans VS Instant Tea, Lemon, Sweetened, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Canned Kidney Beans have 10.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Canned Kidney Beans have 17 times more Calcium, 13.5 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 45 times more Phosphorus, 1.4 times more Potassium, 59.2 times more Sodium, 15.3 times more Zinc and 600.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 8.4 times more Manganese than Canned All Types Kidney Beans.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Omega 3, 6.1 times more Fiber and 43.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 4.8 times more Energy, 6.8 times more Carbohydrate and 51.5 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in seven ounces.