Nutrient Comparison: Canned Kidney Beans VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Enriched White Pita Bread:
- 7 ounces of Canned Kidney Beans have 2.2 times more Vitamin B6 and 20.5 times more Vitamin K than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 5.2 times more Vitamin B1, 6.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B9 and 15 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Enriched White Pita Bread:
- 7 ounces of Canned Kidney Beans have 2 times more Potassium and 2.4 times more Water than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 2.5 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 30.1 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched White Pita Bread contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.4 times more Omega 3, 1.4 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 3.3 times more Energy, 4.8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3