Nutrient Comparison: Canned Kidney Beans VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Bread Sticks:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin K than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 5.1 times more Vitamin B1, 10.8 times more Vitamin B2, 12.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread Sticks provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Bread Sticks:
- 7 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.9 times more Potassium and 12.8 times more Water than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 1.4 times more Copper, 3.7 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread Sticks contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Sugars and 1.4 times more Fiber than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 4.9 times more Energy, 15.8 times more Fat, 10 times more Saturated Fat, 3 times more Omega 3, 31.9 times more Omega 6, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6