Nutrient Comparison: Canned Kidney Beans VS Boiled Chinese Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Canned Kidney Beans have 3.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.2 times more Vitamin B6, 21.7 times more Vitamin C and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Canned Kidney Beans have 7.1 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.7 times more Calcium and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Chinese Cabbage with Salt contain similar levels of Iron, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Boiled Chinese Cabbage with Salt.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in seven ounces.