Nutrient Comparison: Canned Kidney Beans VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Carrots with Salt:
- 7 ounces of Canned Kidney Beans have 1.8 times more Vitamin B1 and 18 times more Vitamin B9 than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Carrots with Salt:
- 7 ounces of Canned Kidney Beans have 7.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Boiled Carrots with Salt.
- Both Canned Kidney Beans and Boiled Carrots with Salt contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.4 times more Energy, 41 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 1.9 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.