Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Carrots with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Carrots with Salt
1429g
Canned Kidney Beans have 2.4 times more energy per 100g than Boiled Carrots with Salt. It has average energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Carrots with Salt?
Canned Kidney Beans VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Carrots with Salt:
500 calories of Canned Kidney Beans have 7.5 times more Vitamin B9 than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6, 7.2 times more Vitamin C, 123.6 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Carrots with Salt:
500 calories of Canned Kidney Beans have 3.3 times more Copper, 1.4 times more Iron and 1.3 times more Phosphorus than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 2.1 times more Calcium, 2.2 times more Manganese, 2.4 times more Potassium, 1.9 times more Selenium, 2.4 times more Sodium and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Carrots with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 17.1 times more Omega 3 and 2.9 times more Protein than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Carbohydrate, 4.5 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.