Nutrient Comparison: Canned Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Canned Kidney Beans have more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Canned Kidney Beans have 6.8 times more Magnesium, 5.6 times more Phosphorus, 7.4 times more Potassium, 296 times more Sodium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Calcium and 4.8 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Energy, 1.6 times more Carbohydrate, 10.8 times more Fiber and 3.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Canned Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber