Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 9.5 times more Vitamin B1, 8.8 times more Vitamin B2, 50.2 times more Vitamin B3, 21.2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 7 ounces of Canned Kidney Beans have 49.3 times more Sodium and 6.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 1.9 times more Calcium, 8.1 times more Copper, 11.9 times more Iron, 22.4 times more Magnesium, 103.5 times more Manganese, 14.6 times more Phosphorus, 5.4 times more Potassium and 24.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.4 times more Energy, 8.6 times more Fat, 5.5 times more Saturated Fat, 4.1 times more Carbohydrate, 9.6 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.