Nutrient Comparison: Canned Kidney Beans VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Sweet Cherries:
- 7 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 2 times more Vitamin K than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Sweet Cherries:
- 7 ounces of Canned Kidney Beans have 2.6 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6.6 times more Zinc than Sweet Cherries.
- Both Canned Kidney Beans and Sweet Cherries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Sweet Cherries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Energy, 3.2 times more Omega 3, 2 times more Fiber and 4.9 times more Protein than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 6.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet Cherries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in seven ounces.