Nutrient Comparison: Canned Kidney Beans VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Canned All Types Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 7 oz
- Both Canned All Types Kidney Beans as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 13.5 times more Magnesium, 2 times more Manganese, 22.5 times more Phosphorus, 7 times more Potassium, 59.2 times more Sodium, 15.3 times more Zinc and 1.3 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.3 times more Fiber and 5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.9 times more Energy, 2.8 times more Carbohydrate, 17.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein