Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Canned Kidney Beans VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Canned All Types Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Canned All Types Kidney Beans as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Canned Kidney Beans have 21.6 times more Calcium, 7.3 times more Copper, 3.6 times more Iron, 25.7 times more Magnesium, 3.8 times more Manganese, 42.9 times more Phosphorus, 13.3 times more Potassium, 112.8 times more Sodium, 29.2 times more Zinc and 2.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.2 times more Fiber and 9.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.5 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein