Nutrient Comparison: Canned Kidney Beans VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Garden Cress:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1 than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 19.2 times more Vitamin C, 25 times more Vitamin E and 93.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Garden Cress provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Garden Cress:
- 7 ounces of Canned Kidney Beans have 1.5 times more Iron, 1.9 times more Phosphorus, 37 times more Sodium and 3.1 times more Zinc than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 1.8 times more Calcium, 2.2 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Garden Cress contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.7 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 1.7 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in seven ounces.