Canned Kidney Beans have 3.7 times more energy per 100g than Boiled Garden Cress. It has average energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Garden Cress?
Canned Kidney Beans VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain 1.9 times more Vitamin B1, 11.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 3.8 times more Vitamin B9, 70 times more Vitamin C, 91.3 times more Vitamin E and 341.5 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Garden Cress:
100 calories of Canned Kidney Beans have 10.1 times more Sodium than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 6.6 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium and 4.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Garden Cress contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Fiber than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 3.7 times more Fat, 2.9 times more Omega 3, 4.5 times more Omega 6, 6.1 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6