Nutrient Comparison: Canned Kidney Beans VS Grapefruit, sections, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 18.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 2.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Canned Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.3 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 4.7 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.