Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
Canned All Types Kidney Beans have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 18.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Canned All Types Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.