Nutrient Comparison: Canned Kidney Beans VS Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Kohlrabi:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 41 times more Vitamin K than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 2 times more Vitamin B6, 51.7 times more Vitamin C and 24 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Kohlrabi:
- 7 ounces of Canned Kidney Beans have 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 14.8 times more Sodium and 15.3 times more Zinc than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kohlrabi contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Kohlrabi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.1 times more Energy, 3.2 times more Omega 3, 2.3 times more Carbohydrate and 3.1 times more Protein than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kohlrabi offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in seven ounces.