Comparing Nutrients in 100 calories Canned Kidney BeansVS Kohlrabi
Weight per 100 calories
Canned Kidney Beans
119g
Kohlrabi
370g
Canned Kidney Beans have 3.1 times more energy per 100g than Kohlrabi. It has average energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Kohlrabi?
Canned Kidney Beans VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Kohlrabi?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Kohlrabi:
100 calories of Canned Kidney Beans have 13.2 times more Vitamin K than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 160.7 times more Vitamin C and 74.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kohlrabi provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Kohlrabi have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Kohlrabi:
100 calories of Canned Kidney Beans have 4.8 times more Sodium and 4.9 times more Zinc than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.2 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Selenium and 3.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kohlrabi contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kohlrabi contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 2.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kohlrabi offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.