Nutrient Comparison: Canned Kidney Beans VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Baby Lima beans:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B9 than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Baby Lima beans:
- 7 ounces of Canned Kidney Beans have 5.7 times more Sodium than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Baby Lima beans contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Baby Lima beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Omega 3 per seven ounces.
- Both Canned All Types Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.