Nutrient Comparison: Canned Kidney Beans VS Frosted Corn Flakes, MALT-O-MEAL per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Canned Kidney Beans have 20.5 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 10.4 times more Vitamin B1, 26.9 times more Vitamin B2, 39.2 times more Vitamin B3, 21.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Zinc and 26 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 9.9 times more Iron, 6.1 times more Selenium and 1.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.9 times more Omega 3, 3.6 times more Fiber and 1.2 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.6 times more Energy, 4 times more Omega 6, 6.2 times more Carbohydrate and 21.2 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3