Nutrient Comparison: Canned Kidney Beans VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Okra:
- 7 oz of Boiled and Drained Okra contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 13.6 times more Vitamin C and 9.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Okra provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Okra:
- 7 ounces of Canned Kidney Beans have 1.6 times more Copper, 4.2 times more Iron, 2.8 times more Phosphorus, 1.8 times more Potassium and 49.3 times more Sodium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 2.3 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Okra contain similar levels of Zinc and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.8 times more Energy, 82 times more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in seven ounces.