Nutrient Comparison: Canned Kidney Beans VS Freeze Dried Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Freeze Dried Parsley:
- 7 oz of Freeze-dried Parsley contain 9 times more Vitamin B1, 44.3 times more Vitamin B2, 25.3 times more Vitamin B3, 18.3 times more Vitamin B5, 18.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 124.2 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Freeze Dried Parsley:
- 7 ounces of Canned Kidney Beans have 39 times more Water than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 5.2 times more Calcium, 3.4 times more Copper, 46.1 times more Iron, 13.8 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 26.6 times more Potassium, 35.9 times more Selenium, 1.3 times more Sodium and 13.3 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Parsley contain 3.2 times more Energy, 8.7 times more Fat, 2.9 times more Carbohydrate, 7.6 times more Fiber and 6 times more Protein than Canned All Types Kidney Beans.