Freeze-dried Parsley has 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Freeze Dried Parsley?
Canned Kidney Beans VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 2.8 times more Vitamin B1, 13.7 times more Vitamin B2, 7.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Freeze Dried Parsley:
100 calories of Canned Kidney Beans have 2.4 times more Sodium and 125.9 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.6 times more Calcium, 14.3 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium, 11.1 times more Selenium and 4.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Freeze Dried Parsley contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Parsley contain 2.4 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Freeze Dried Parsley offer comparable quantities of Energy and Carbohydrate per 100 calories.