Nutrient Comparison: Canned Kidney Beans VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Green Anjou Pears:
- 7 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin B9 than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 3.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Anjou Pears provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Green Anjou Pears have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Green Anjou Pears:
- 7 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 4.6 times more Zinc than Green Anjou Pears.
- Both Canned Kidney Beans and Green Anjou Pears contain similar levels of Water per seven ounces.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Energy, 1.4 times more Fiber and 11.9 times more Protein than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Anjou Pears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein