Nutrient Comparison: Canned Kidney Beans VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 10.3 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 4.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Canned Kidney Beans have 5.7 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7 times more Sodium and 1.2 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Potassium and 3.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per seven ounces.