Nutrient Comparison: Canned Kidney Beans VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Microwaved Potato Flesh:
- 7 ounces of Canned Kidney Beans have 2 times more Vitamin B2 and 3 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Microwaved Potato Flesh:
- 7 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2.9 times more Iron, 42.3 times more Sodium and 1.4 times more Zinc than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Copper and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in seven ounces.