Nutrient Comparison: Canned Kidney Beans VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 48 times more Vitamin E and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Canned Kidney Beans have 1.2 times more Sodium and 2.3 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Pumpkin Leaves with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4 times more Energy, 13.7 times more Omega 3, 4.3 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Boiled Pumpkin Leaves with Salt.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 6 in seven ounces.