Nutrient Comparison: Canned Kidney Beans VS Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pumpkin Leaves:
- 7 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1 and 3.3 times more Vitamin B5 than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pumpkin Leaves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pumpkin Leaves:
- 7 ounces of Canned Kidney Beans have 26.9 times more Sodium and 2.3 times more Zinc than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pumpkin Leaves contain similar levels of Calcium, Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.4 times more Energy, 6.8 times more Omega 3, 6.2 times more Carbohydrate and 1.7 times more Protein than Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned All Types Kidney Beans as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in seven ounces.