Nutrient Comparison: Canned Kidney Beans VS Boiled Oriental Radishes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Oriental Radishes with Salt:
- 7 ounces of Canned Kidney Beans have more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 12.6 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Oriental Radishes with Salt:
- 7 ounces of Canned Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Zinc than Boiled Oriental Radishes with Salt.
- Both Canned Kidney Beans and Boiled Oriental Radishes with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.9 times more Energy, 4.2 times more Carbohydrate, 2.7 times more Fiber and 7.8 times more Protein than Boiled Oriental Radishes with Salt.
- Both Canned Kidney Beans and Boiled Oriental Radishes with Salt offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in seven ounces.