Nutrient Comparison: Canned Kidney Beans VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.4 times more Calcium, 1.6 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.7 times more Energy, 10.7 times more Fat, 3.8 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Fiber per seven ounces.