Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, granola bars, hard, almond:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, granola bars, hard, almond:
- 7 ounces of Canned Kidney Beans have 25.2 times more Water than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 2.1 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 16.7 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, hard, almond contain similar levels of Calcium, Copper, Potassium and Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, almond contain 5.9 times more Energy, 42.5 times more Fat, 88.7 times more Saturated Fat, 34.5 times more Omega 6, 4.3 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, hard, almond offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6