Nutrient Comparison: Canned Kidney Beans VS Snacks, rice cakes, brown rice, sesame seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 7 ounces of Canned Kidney Beans have 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.7 times more Vitamin B2, 17.5 times more Vitamin B3, 10.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 7 ounces of Canned Kidney Beans have 2.8 times more Calcium, 1.3 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 25.6 times more Manganese, 4.2 times more Phosphorus, 26.8 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.1 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed contain 4.7 times more Energy, 6.3 times more Fat, 10.5 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6