Nutrient Comparison: Canned Kidney Beans VS Winter Squash, Hubbard, Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Winter Squash, Hubbard, Baked with Salt:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 7 oz of Winter Squash, Hubbard, Baked with Salt contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Winter Squash, Hubbard, Baked with Salt:
- 7 ounces of Canned Kidney Beans have 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 3.9 times more Phosphorus, 1.2 times more Sodium and 3.1 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 7 oz of Winter Squash, Hubbard, Baked with Salt contain 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- While 7 oz of Winter Squash, Hubbard, Baked with Salt contain 2 times more Omega 3 and 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in seven ounces.