Comparing Nutrients in 100 calories Canned Kidney BeansVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Winter Squash, Hubbard, Baked with Salt
200g
Canned Kidney Beans have 1.7 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has average energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winter Squash, Hubbard, Baked with Salt?
Canned Kidney Beans VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 13.3 times more Vitamin C and 16.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Canned Kidney Beans have 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus and 1.8 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winter Squash, Hubbard, Baked with Salt contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Protein than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, 4.4 times more Sugars and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.