Nutrient Comparison: Canned Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 7 ounces of Canned Kidney Beans have 2.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 43 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 7 ounces of Canned Kidney Beans have 1.3 times more Magnesium, 1.8 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.8 times more Calcium, 2.8 times more Iron, 3.1 times more Manganese, 2.4 times more Phosphorus, 24.3 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.5 times more Energy, 12.6 times more Fat, 8.7 times more Saturated Fat, 4.7 times more Omega 3, 16.6 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6