Nutrient Comparison: Canned Kidney Beans VS Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1 than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.7 times more Vitamin B2 and 21.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Kidney Beans have 2.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 16.4 times more Sodium and 2.9 times more Zinc than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.4 times more Calcium, 1.4 times more Iron and 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Turnip Greens And Turnips contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4 times more Energy, 1.3 times more Omega 3, 4.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Frozen Turnip Greens And Turnips.
- 7 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in seven ounces.