Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Mixed Vegetables with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin C, 19 times more Vitamin E and 5.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
- 7 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Sodium, Zinc and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Energy, 4.3 times more Omega 3 and 1.8 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.