Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Frozen Mixed Vegetables with Salt
167g
Canned Kidney Beans have 1.4 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has average energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Mixed Vegetables with Salt?
Canned Kidney Beans VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin C, 26.6 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Canned Kidney Beans have 1.3 times more Phosphorus than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.2 times more Manganese, 1.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.1 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.