Nutrient Comparison: Canned Kidney Beans VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Watercress:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 4 times more Vitamin B9 than Watercress.
- While 7 oz of Raw Watercress contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 35.8 times more Vitamin C, 50 times more Vitamin E and 61 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Watercress:
- 7 ounces of Canned Kidney Beans have 1.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Sodium and 4.2 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 3.5 times more Calcium, 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Watercress contain similar levels of Water per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Watercress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 7.6 times more Energy, 3.6 times more Omega 3, 11.2 times more Carbohydrate, 9.3 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Canned All Types Kidney Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in seven ounces.