Nutrient Comparison: Boiled Kidney Beans VS Rose Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Rose Wine:
- 7 ounces of Boiled Kidney Beans have 8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Rose Wine:
- 7 ounces of Boiled Kidney Beans have 3.5 times more Calcium, 43.2 times more Copper, 11.1 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium and 9.1 times more Zinc than Rose Wine.
- While 7 oz of Rose Wine contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.5 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and 24.1 times more Protein than Rose Wine.
- While 7 oz of Rose Wine contain 11.9 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Rose Wine provide inadequate amounts of Omega 6 in seven ounces.