Comparing Nutrients in 300 calories Boiled Kidney BeansVS Rose Wine
Weight per 300 calories
Boiled Kidney Beans
236g
Rose Wine
361g
Boiled Kidney Beans have 1.5 times more energy per 100g than Rose Wine. It has average energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Rose Wine?
Boiled Kidney Beans VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Rose Wine?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Rose Wine:
300 calories of Boiled Kidney Beans have 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 85 times more Vitamin B9 and more Vitamin K than Rose Wine.
Both Boiled Kidney Beans and Rose Wine provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Rose Wine:
300 calories of Boiled Kidney Beans have 2.3 times more Calcium, 28.2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium and 5.9 times more Zinc than Rose Wine.
While 300 kcal of Rose Wine contain 2 times more Water than Boiled All Types Kidney Beans.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Boiled All Types Kidney Beans as well as Rose Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, 3.9 times more Carbohydrate, more Fiber and 15.7 times more Protein than Rose Wine.
While 300 kcal of Rose Wine contain 18.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Rose Wine provide inadequate amounts of Omega 6 in 300 calories.