Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of Boiled Kidney Beans have 6.5 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.6 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 356 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.1 times more Energy, 20.7 times more Fat, 17.8 times more Saturated Fat, 3.1 times more Carbohydrate and 91.8 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Fiber and Protein per seven ounces.