Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 7 ounces of Boiled Kidney Beans have 3.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin C and 15 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.8 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 337 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 3 times more Energy, 19.6 times more Fat, 22.6 times more Saturated Fat, 3 times more Carbohydrate and 58.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Fiber and Protein per seven ounces.