Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Arrowhead with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 8.2 times more Vitamin B9 than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Arrowhead with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 1.4 times more Phosphorus, 2.1 times more Potassium and 63.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead with Salt contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Cooked Arrowhead with Salt.