Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Arrowhead with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Arrowhead with Salt:
- 100 grams of Boiled California Red Kidney Beans have 8.2 times more Vitamin B9 than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Arrowhead with Salt:
- 100 grams of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 1.4 times more Phosphorus, 2.1 times more Potassium and 63.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead with Salt contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Cooked Arrowhead with Salt.