Nutrient Comparison: Boiled California Red Kidney Beans VS Wheat Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Wheat Bagels:
- 7 oz of Wheat Bagels contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Wheat Bagels:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.7 times more Copper and 2.5 times more Potassium than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 4.5 times more Manganese, 23.9 times more Selenium, 109.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Bagels contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 2 times more Energy, 2.4 times more Omega 3, 43 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Bagels offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6