Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Wheat Bagels
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Wheat Bagels
120g
Wheat Bagels have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Wheat Bagels?
Boiled California Red Kidney Beans VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Wheat Bagels?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Wheat Bagels:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Wheat Bagels:
300 calories of Boiled California Red Kidney Beans have 6.7 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 2.2 times more Manganese, 11.9 times more Selenium and 54.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Fiber and 1.8 times more Protein than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 21.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.